Elemental Journey
The light you seek is already yours ✦ Let's take a walk together while you uncover it
‘When Mother Trees—the majestic hubs at the center of forest communication, protection, and sentience—die, they pass their wisdom to their kin, generation after generation, sharing the knowledge of what helps and what harms, who is friend or foe, and how to adapt and survive in an ever-changing landscape. It's what all parents do.’ (Suzanne Simard, 2021)
We are a small business, for now it is just the two of us, but we two, bring a wealth of experience from living busy lives, raising families, and each of us has almost 30 years of experience working in education and health. We have seen a lot of changes through the years, but many things do not change. We truly understand that sometimes life can be challenging, because we have lived it, and we know that finding the resources or a space to re-charge and re-set isn’t always easy.
We have spent a lifetime learning what approaches actually help, and understanding how to fit those approaches into real life. We know what a difference it makes to have someone really pay attention to your needs and take the time to find ways to support you, ways that actually work with you, not just a 'one-size-fits-many programme’.
We may be small, but we believe that is one of our major strengths — it means we can offer a personal, caring and authentic approach to your wellbeing, and the wellbeing of your family, your friends, your community, your staff, or your students. When you work with us, you get ‘us’ - our focus, our care and our lived truth.
Services for Schools - Beyond the Taught Curriculum
We believe that true learning happens not just in the classroom, but in the invisible network that connects us all. Like the mycelium beneath the forest, the school community is a living system—nurturing growth, regulating energy, and co-regulating the emotional environment. We help schools to tap into this ‘knowing curriculum’ to foster social relationships, build emotional regulation skills, acceptance, and connection.
Our Therapies
Contact us to find out more or go to Book Online to choose a date that works for you.
What People Say About Us...
‘Tracey's knowledge and experience within the area of Special Education Needs is exceptional. She is a great team player, and is always happy to support teaching staff and parents as best she can. Her breadth of experience with a range of provisions enabled her to quickly see opportunities to improve and develop more effective working practices, which ultimately supported improving outcomes for children and young people. I personally would highly recommend Tracey.’
Headteacher - SEN School - Speech and Language, Clinical Supervision, EHCP & Tribunal Support, Training, Breathwork.
'Tracey came to work with us as a locum but will be leaving as a friend and esteemed colleague. She is so knowledgeable and supportive, but most importantly has a brilliant ability to explain and share her knowledge with everyone. She is able to build relationships, confidence and processes within an organisation and has been a wonderful asset for us. She is flexible and able to adapt to any situation required of her. We would have no hesitation in recommending her.'
Clinical Lead - NHS - Service Delivery, Speech and Language, Clinical Supervision, Training.
‘Tracey's work with our son on his social communication difficulties has enabled him to generalise what he has learnt to a number of different situations, which has really enhanced his life. Her holistic approach to therapy has not only benefited our son but also our family as we are better able to understand and support our son.’
Parent of primary age child - Speech and Language Therapy, Emotional Regulation, Breathwork and Sound Therapy
'It was a real pleasure working with Tracey during her time supporting [our] School. She provided highly professional and reliable speech and language therapy input during a period of growth and transition, with a clear commitment to duty of care and clinical integrity. Tracey worked collaboratively with our staff and the wider therapy team, supporting our classroom environment set-up and helping to strengthen the consistency and quality of provision for our pupils. Her documentation and communication were thorough, clear and well organised, which made a real difference to continuity and confidence across the team. Tracey’s contribution has been genuinely valued, and she will be truly missed.'
Executive Headteacher - Independent Federation Special Schools - Speech and Language Therapy, Service Provision, Supervision, Emotional Regulation, Environmental Adaptations.
I had a brilliant sound therapy session with Tracey. I often struggle to fully relax or switch off during meditation, but during the session I felt deeply relaxed and much more connected with my body. Tracey took the time to explain what to expect beforehand, creating a comfortable and reassuring environment. After the session, she talked me through what I might experience and offered helpful advice and guidance. I left feeling grounded, refreshed, and with a greater sense of wellbeing. I would highly recommend her to anyone interested in trying sound therapy.
Individual Sound Healing client
'We found it really helpful Tracey coming out to visit us at home initially for free to support our little boy.
We are so grateful for the advice, signposting and items she recommended to us to support his sensory needs and Speech/Language development.
She took the time to get to know us and answered all our questions. She made very detailed notes and emailed them to us after the session. This was great to look back on and a very helpful reminder of what we discussed.
Would highly recommend.'
Parent of Pre- School Child - Speech and Language Session/Advice - ASD
A Resonant Breathwork Practice from Elemental Journey
Elemental Spiral Breath
This breathwork practice is a gift from Elemental Journey — a simple yet profound way to reconnect with your inner rhythm. Use it whenever you need grounding, clarity, or calm.
The Breath Cycle
Inhale for a count of 4 through the nose, feel the spiral rising through the spine
Hold for a count of 4 - be aware as your breath expands in your chest
Exhale for a count of 6 through the mouth, moving the spiral outward
Pause for a count of 2 as you rest in stillness
Repeat 6–8 cycles
If it feels right for you add a sound to the exhalation-
such as 'hum', 'mmm' or 'ahh'
As you sound your exhale feel the vibration in your chest and throat
This breath spiral will activate your vagus nerve, stimulating your body’s parasympathetic (rest and digest) pathway lowering your heart rate, calming anxiety, and improving digestion
Closing Ritual
Hands over heart
Silently or quietly affirm: 'I am here. I am whole. I am home.'
Sit in silence for 1–2 minutes
“Return to this breath whenever you need to remember your centre.”
