Elemental Journey
Your Path to Healing
Our mission at Elemental Journey is to provide inclusive healing and transformative support, ensuring that every soul who seeks wholeness can find it, with dignity and grace.
Our Therapies
A Resonant Breathwork Practice from Elemental Journey
Elemental Spiral Breath
This breathwork practice is a gift from Elemental Journey — a simple yet profound way to reconnect with your inner rhythm. Use it whenever you need grounding, clarity, or calm.
The Breath Cycle
Inhale for a count of 4 through the nose, feel the spiral rising through the spine
Hold for a count of 4 - be aware as your breath expands in your chest
Exhale for a count of 6 through the mouth, moving the spiral outward
Pause for a count of 2 as you rest in stillness
Repeat 6–8 cycles
If it feels right for you add a sound to the exhalation-
such as 'hum', 'mmm' or 'ahh'
As you sound your exhale feel the vibration in your chest and throat
This breath spiral will activate your vagus nerve, stimulating your body’s parasympathetic (rest and digest) pathway lowering your heart rate, calming anxiety, and improving digestion
Closing Ritual
Hands over heart
Silently or quietly affirm: 'I am here. I am whole. I am home.'
Sit in silence for 1–2 minutes
“Return to this breath whenever you need to remember your centre.”
What People Say About Us...
‘Tracey's knowledge and experience within the area of Special Education Needs is exceptional. She is a great team player, and is always happy to support teaching staff and parents as best she can. Her breadth of experience with a range of provisions enabled her to quickly see opportunities to improve and develop more effective working practices, which ultimately supported improving outcomes for children and young people. I personally would highly recommend Tracey.’
Headteacher - SEN School - Speech and Language, Clinical Supervision, EHCP & Tribunal Support, Training, Breathwork.
'Tracey came to work with us as a locum but will be leaving as a friend and esteemed colleague. She is so knowledgeable and supportive, but most importantly has a brilliant ability to explain and share her knowledge with everyone. She is able to build relationships, confidence and processes within an organisation and has been a wonderful asset for us. She is flexible and able to adapt to any situation required of her. We would have no hesitation in recommending her.'
Clinical Lead - NHS - Service Delivery, Speech and Language, Clinical Supervision, Training.
‘Tracey's work with our son on his social communication difficulties has enabled him to generalise what he has learnt to a number of different situations, which has really enhanced his life. Her holistic approach to therapy has not only benefited our son but also our family as we are better able to understand and support our son.’
Parent of primary age child - Speech and Language Therapy, Emotional Regulation, Breathwork and Sound Therapy
'It was a real pleasure working with Tracey during her time supporting [our] School. She provided highly professional and reliable speech and language therapy input during a period of growth and transition, with a clear commitment to duty of care and clinical integrity. Tracey worked collaboratively with our staff and the wider therapy team, supporting our classroom environment set-up and helping to strengthen the consistency and quality of provision for our pupils. Her documentation and communication were thorough, clear and well organised, which made a real difference to continuity and confidence across the team. Tracey’s contribution has been genuinely valued, and she will be truly missed.'
Executive Headteacher - Independent Federation Special Schools - Speech and Language Therapy, Service Provision, Supervision, Emotional Regulation, Environmental Adaptations.
I had a brilliant sound therapy session with Tracey. I often struggle to fully relax or switch off during meditation, but during the session I felt deeply relaxed and much more connected with my body. Tracey took the time to explain what to expect beforehand, creating a comfortable and reassuring environment. After the session, she talked me through what I might experience and offered helpful advice and guidance. I left feeling grounded, refreshed, and with a greater sense of wellbeing. I would highly recommend her to anyone interested in trying sound therapy.
Individual Sound Healing client